How to avoid being grumpy
With thanks to Hip Tranquil Chick:
- drink oodles of water
- read a good book
- don fabulous sunglasses
- wear a flowy dress
- enjoy the complimentary hot yoga
- apply waterproof mascara
- surround yourself with people who make you laugh
- go for a swim
- stay locked up in AC (or the heater!) with a yummy book (for an even better dose of tranquility, add in a yummy cupcake)
- don open-toe shoes and get a pedi
- drink more water
- eat a yummy spinach salad with strawberries
- focus on all you have to be grateful for
- call someone you love and thank them for being in your life
- meditate on a comfy cushion
- write it out in your journal
Labels: depression
1 Comments:
great tips! i especially like the one suggest you don fabulous sunglasses!
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