Repeat to self:
Yoga is GOOD!
It never fails to keep blowing me away... just how much I love yoga. And it never fails to keep blowing me away... just how often I forget this. D'oh!
I have done yoga once in the last week due to a crazy work schedule but tonight I hit the mat again and am so so happy right now. I've had a very stressful day and in fact last few days, and I actually felt my old friend the black dog by my side. It's been a while since I've had that companion. But right now, this minute, I'm smiling.
...and that is a nice feeling.
Labels: depression, yoga
posted by shinyruby2 @ 10:34 PM
1 Comments:
it's been awhile since i've spent some time on the yoga mat. thanks for reminding me, i better get at it!
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