weekly plan - w/c monday 1 jan
* up my daily fruit intake (min x 2 pieces a day)
* start taking a multi-vitamin daily, meds daily
* yoga x 2 times personal practice
* walk x 2 times this week
* 1 x homecooked healthy meal
* 2 x alcohol free days this week
Starting off slowly... let's see how we go!
Yesterday, New Year's Day, I was working at Field Day in the Domain - 7am till 1am! Then I was back here at 8am this morning, and I am working till at least Thursday. So my walks will be literally a shuffle around the block, and 1 homecooked meal is about as good as I think I'll manage this week!
Next week when I start at Big Day Out it will be a similar story, but if I can get these simple strategies in place, the rest of the year will be looking shiny.
Labels: weekly plan
posted by shinyruby2 @ 10:26 AM
2 Comments:
Hey little lady.....that sounds like a great plan for the week! Remember - even small steps are better than none at all :) What you doing at the BDO?
xoxoxo
Looks like a good plan. Some routine will definitely help with all the work you're doing lately. Good food and exercise, the perfect recipe.
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