shinyruby

a pretty in the city gal on her way to debt freedom & healthy living a day at a time, who fills her time with yoga, music, books, baking and much much more. won't you join her?

Sunday, October 01, 2006

Om Yoga Challenge

"Through yoga, the body attains attractiveness to others, beauty, firmness and unusual physical strength." Yoga Sutra III.46

The aim...
Mon 2 *listened to JivaDiva Podcast about yoga and did meditation. Some days you just need to take care of yourself & take it easy.
Tues 3 *lunchtime yoga class at Life Source with Christina, my fave teacher there.
Wed 4 *taught yoga 8.30pm at Fitness First in Rockdale
Thurs 5 *6.30am yoga at Samadhi with Amelia
Fri 6 *taught yoga 6.30pm at Newtown Gym
Sat 7 *taught yoga 11am at Fitness First, Bond St
Sun 8 *9am Yoga Synergy class

Mon 9 *6.30pm class at Newtown Gym
Tues 10 *lunchtime yoga class at Life Source, Nth Sydney with Christina. Boot camp @ night.
Wed 11 *taught yoga 8.30pm at Fitness First in Rockdale
Thurs 12 *6.30am yoga at Samadhi, boot camp @ night.
Fri 13 *taught yoga 6.30pm at Newtown Gym
Sat 14 *dharma shala class in Bondi
Sun 15 *9am Yoga Synergy class

Mon 16 * lunchtime class at Life Source
Tues 17 *lunchtime yoga class at Life Source with Christina. Boot camp @ night.
Wed 18 *taught yoga 8.30pm at Fitness First in Rockdale
Thurs 19 *6.30am class at Samadhi with Amelia. Boot camp @ night.
Fri 20 *taught yoga 6.30pm at Newtown Gym
Sat 21 *8.30am Art of Yoga Anusara class
Sun 22 *9am Yoga Synergy class

Mon 23 *6.30pm class at Newtown Gym
Tues 24 *lunchtime yoga class at Life Source with Christina. Boot camp @ night.
Wed 25 *taught yoga 8.30pm at Fitness First in Rockdale
Thurs 26 *6.30am class at Samadhi, boot camp @ night.
Fri 27 *taught yoga 6.30pm at Newtown Gym
Sat 28 *Dharma Shala class in Bondi
Sun 29 *9am morning class at Yoga Synergy

Mon 30 *lunchtime class at Life Source with Lauren.
Tues 31 *lunchtime yoga class at Life Source with Christina.

3 Comments:

At 7:39 PM, Anonymous Anonymous said...

Oh gosh, you're already sorted! I am not very good with keeping to a list for 7 days let alone 30 but it's a pretty good challenge :-) Would you recommend trying Yoga Synergy classes? I wish I could afford to go to so many classes too. My budget won't extend this month.

 
At 8:41 AM, Blogger littlegrover said...

You rock little sister!

 
At 11:57 PM, Blogger yinyogi said...

You are going to feel amazing after this! I once did a month of bikram... I felt like I was floating :-)

Good luck
xxx

 

Post a Comment

<< Home